Navy Bean Soup

Scoff if you will, but I am taking seriously the charge given me by Zonya Focco (author of Water with Lemon, and acclaimed motivational speaker). She says that if I eat a serving of beans 4 times a week I will lower my risk of heart disease by 19%!!!! And Zonya knows all.

I wonder if she is factoring in the enormous dollop of sour cream I always add, and the fact that most bean soups call for bacon or some other salty pig product...

I know she doesn't mean just soups, but I've gotta start somewhere. I'm not the type to just throw together a salad (yet), so let me get to that point first before you have me adding those disgusting red kidney beans to the top of it.


Recipe from: Foodnetwork.com
Cook time: 2 ½ hrs, serves 8

Ingredients: 
-1 pound navy beans , picked over, rinsed and drained
-10 sprigs parsley
-2 sprigs fresh thyme or rosemary
-1 bay leaf
-2 large smoked ham hocks, about 1 1/2 pounds
-1 medium onion, coarsely chopped
-1 clove garlic, coarsely chopped
-8 cups of cold water
-1 medium carrot, coarsely chopped
-Kosher salt and freshly ground black pepper
-Butter for garnish (or sour cream, or olive oil)

Directions:
Place the beans in a large saucepan and cover with cold water by about 2 inches. Bring to a boil and lower the heat to a simmer. Cook for 5 minutes; remove from the heat, cover, and let sit for one hour. Drain and reserve.
Tie the parsley, thyme, and bay leaf together with kitchen twine. In a large soup pot or Dutch oven combine the beans, herb bundle, hocks, onions, and garlic with the water. Bring to a boil, cover, and adjust the heat so the soup cooks at a gentle simmer. Cook until the beans and hock are completely tender, about 1-1/2 hours. (Mine took quite a bit longer than this, about another hour.)
Turn off the heat and remove the hocks. Cool slightly. Remove the meat from the hocks, discarding the bones, fat, and skin. Cut the meat into small cubes. Remove the herb bundle and discard.
Puree about 3 cups of the beans with some of the liquid in a blender. (For a smoother soup puree all the beans.) Stir the puree and diced meat into the soup. Heat the soup and adjust the seasoning as needed with salt and pepper.
Pour into heated bowls, place a small pat of butter on top of each soup, and serve.
(Or, instead of butter, place a drizzle of olive oil, and a heaping scoop of sour cream. Bam!)